Video
Autogenics with Dr. Kathy
Join Dr. Kathy in this video as she explains her work with Autogenics and leads us through an experiential exercise that can help us focus the relaxation response. We’re all under a lot of stress and these tools can support us in resetting our systems to move out of the fight or flight response, which is known to adversely affect out health.
It’s A Virtual Vacation Day
Wisdom of the Heart
Listen up with Dr. Kathy as she leads us through a meditation that taps into the wisdom of the heart that is based on her training with The Heartmath Institute. Their research shows the effects on our physical hearts when we feel compassion, love and caring, for instance, as opposed to anger and frustration. Fascinating research and proven results.
Listen Up
THE WISDOM SERIES
Wisdom of the Gut
Listen up with Dr. Kathy as she leads us through a meditation that taps into the wisdom of the gut or digestive system. She will focus on the deeper meaning of our gut - our gut instincts, intuition, our wiser selves. An opportunity to explore what our gut instincts may be telling us.
Wisdom of the Breath
Listen up as Dr. Kathy talks about the wisdom of the breath. What she is hearing across the board, is that the level of anxiety we are all feeling is higher than it has been in the past. Our breath gives us an indication of our stress levels. There are options to deal with stress - medication for example. Or a powerful option within our own bodies. Our breath.
Dr. Kathy’s Wiser Medicine.